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	<title>LowFat</title>
	<link>http://www.lowfatmusic.com</link>
	<description>The fine music of LowFat</description>
	<lastBuildDate>Sat, 22 May 2010 03:00:00 +0000</lastBuildDate>
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		<title>LowFat, Weapon 11, &amp; Call Me Ugly @ Rockit Room, SF Friday 5/21/10</title>
		<description><![CDATA[LowFat fans..  we have put together one helluva show;  Once again we are playing with our good friends Weapon 11!  Plus for you Sublime fans, we got you the next best thing, a band named Call Me Ugly.   This is going to be a great night in the city and we hope you will [...]]]></description>
		<link>http://www.lowfatmusic.com/2010/05/lowfat-weapon-11-call-me-ugly-rockit-room-sf-friday-52110</link>
			</item>
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		<title>Going away gig: Fri Feb 5th @ Grant &amp; Green FREE</title>
		<description><![CDATA[LowFat&#8217;s back in SF&#8217;s North Beach for another epic night of earth shattering funk, hip hop and reggae, this Friday February 5, 2010 at the historic Grant and Green Saloon.
This show is our going away gig for our bass player Christopher Schreuder (AKA Dr. LowEnd) who has moved to Sacramento to make the town funky [...]]]></description>
		<link>http://www.lowfatmusic.com/2010/02/going-away-gig-fri-feb-5th-grant-green-free</link>
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		<title>LowFat Sat 10/17 in SF @ Grant and Green FREE!</title>
		<description><![CDATA[LowFat&#8217;s back in SF&#8217;s North Beach for another epic night of earth shattering funk, hip hop and reggae, this Saturday October 17th at the historic Grant and Green Saloon. Opening for LowFat is The Kinetics featuring a NorCal mash up of roots and Sublime style reggae.
http://www.myspace.com/thekineticsrocksteady
The LowFat Family is doing their funky best to stir [...]]]></description>
		<link>http://www.lowfatmusic.com/2009/10/lowfat-sat-1017-in-sf-grant-and-green-free</link>
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		<title>August 13th LowFat Plays Burlingame FREE</title>
		<description><![CDATA[Tomorrow Thursday Night, August 13th in Burlingame&#8230; LowFat hosts the &#8220;Funky Soul Dance Party&#8221; at the Vinyl room! This event is free so get a jump on the weekend and lay it on the line with LowFat.
In between LowFat&#8217;s sets, setting the dance floor a blaze, is DJ Slapback, playing rare funky 70&#8217;s grooves that [...]]]></description>
		<link>http://www.lowfatmusic.com/2009/08/august-13th-lowfat-plays-burlingame-free</link>
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		<title>LowFat in Campbell 6:30PM at the Sonoma Chicken Coop on Fri 5/22</title>
		<description><![CDATA[Come on!! lets kick start summer together this Friday May 22 at the Sonoma Chicken Coop, in beautiful downtown Campbell. This is LowFat&#8217;s first show of hopefully many at this new downtown Campbell hotspot. Come have a happy hour cocktail or enjoy dinner while LowFat delivers on our promise to give you the funkiest, grooviest, [...]]]></description>
		<link>http://www.lowfatmusic.com/2009/05/lowfat-in-campbell-630pm-at-the-sonoma-chicken-coop-on-fri-522</link>
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		<title>LowFat&#8217;s First (of many) Smoke Tiki Show of the Year!</title>
		<description><![CDATA[Ahhhh.. the great weather is back and that can only mean one thing, it&#8217;s time for the &#8220;LowFat Luau&#8221; at San Jose&#8217;s own Smoke Tiki Lounge..
That&#8217;s right we are back in San Jose for LowFat Luau, this Friday April 24th from 6:00 to 10:00 PM at San Jose&#8217;s premiere tropical hot spot the Smoke Tiki [...]]]></description>
		<link>http://www.lowfatmusic.com/2009/04/lowfats-first-of-many-smoke-tiki-show-of-the-year</link>
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		<title>Saturday April 4th LowFat in SF at the Connecticut Yankee</title>
		<description><![CDATA[No FOOLING, it&#8217;s that time again.. lets set the city on fire with some patented LowFat hip-hop, groove, reggae and funk at the Connecticut Yankee in Potrero Hill.
LowFat schools all the SF players @ the Connecticut Yankee with our Hommies &#8220;Bro&#8221;. Bro plans to lay it down as always, so expect a banging show from [...]]]></description>
		<link>http://www.lowfatmusic.com/2009/04/saturday-april-4th-lowfat-in-sf-at-the-connecticut-yankee</link>
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		<title>Show: Grant and Green, San Francisco 3/27</title>
		<description><![CDATA[LowFat&#8217;s back in SF&#8217;s North Beach for another epic night of earth shattering funk, hip hop and reggae, this Friday, March 27th at the historic Grant and Green Saloon. This is a pretty hot double bill with a special opening apparence by The High Decibels.
The LowFat Family is doing their funky best to stir up [...]]]></description>
		<link>http://www.lowfatmusic.com/2009/03/show-grant-and-green-san-francisco-327</link>
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		<title>Show: Sonoma Chicken Coop, Campbell Friday 5/22</title>
		<description><![CDATA[Update: Show moved to Friday, May 22
Heryee Heryee! To all the ladies who like to bounce their mams and the guys who like to watch, LowFat will be performing at Sonoma Chicken Coop in Campbell on Friday, May 22.  See flyer below and check our show calendar for details.

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		<link>http://www.lowfatmusic.com/2009/03/show-sonoma-chicken-coop-campbell-417</link>
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		<title>Show: St. James Gate, Belmont 2/21</title>
		<description><![CDATA[Don&#8217;t miss LowFat&#8217;s appearance at St. James Gate in Belmont on Saturday 2/21.  It promises to be a liquid explosion of sorts!

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		<link>http://www.lowfatmusic.com/2009/02/show-st-james-gate-belmont-221</link>
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